Calorie Calculator – Calculate Your BMR and TDEE

Calorie Calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to better understand your caloric needs.

Calculate Your Calories

Enter your details below to calculate your BMR and TDEE

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions while at rest. This includes breathing, circulation, cell production, and more.

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including your BMR and additional calories burned through physical activity and digestion.

How to Use This Calculator

  1. Enter your age, gender, height, and weight accurately
  2. Select your activity level based on your typical weekly routine
  3. Click “Calculate” to see your BMR and TDEE
  4. Use these values to plan your nutrition and fitness goals

Using Your Results

For weight maintenance: Consume calories equal to your TDEE

For weight loss: Consume 10-20% fewer calories than your TDEE

For weight gain: Consume 10-20% more calories than your TDEE

Note: These are estimates. Individual results may vary based on genetics, medical conditions, and other factors. Consult with a healthcare professional before making significant changes to your diet.

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