How Much Water Should I Drink Calculator
Calculate your personalized daily water intake based on your weight, activity level, and climate to stay properly hydrated and maintain optimal health.
Calculate Your Water Intake
Enter your details below to calculate your recommended daily water intake
Why Is Water Intake Important?
Water is essential for nearly every bodily function, including:
- Regulating body temperature
- Lubricating joints
- Protecting sensitive tissues
- Removing waste through urination and perspiration
- Aiding digestion and preventing constipation
- Maintaining blood pressure and electrolyte balance
- Improving cognitive function and mood
- Supporting skin health and appearance
Proper hydration is crucial for overall health and wellbeing.
Your Recommended Daily Water Intake
0 liters (0 cups)
Hydration Tips
Morning Routine
Start your day with a glass of water to rehydrate after sleep. Keep a water bottle by your bed to make this easier.
Track Your Intake
Use a marked water bottle or a hydration app to track how much water you’re drinking throughout the day.
Set Reminders
Set hourly reminders on your phone to take a few sips of water, especially if you’re busy or tend to forget.