Want a smaller waist that turns heads? The Daisy Keech hourglass workout delivers exactly that in just 10 minutes a day. Created by fitness star Daisy Keech, this no-equipment ab routine focuses on cinching your midsection for that coveted hourglass shape. Thousands of women swear by it because it works your deep core muscles without adding bulk to your sides.
The Daisy Keech hourglass workout went viral for good reason. It skips long gym sessions and gives quick, visible progress when you stay consistent. Whether you are a beginner or already active, this routine fits any schedule and needs zero fancy gear. Just a yoga mat and 10 minutes.
In this post you will find everything about the Daisy Keech hourglass workout – the exact moves, how to do them perfectly, a ready-to-use schedule, nutrition tips, and answers to common questions. Let us get started so you can start seeing changes in your waistline this week.
What Is the Daisy Keech Hourglass Workout?
The Daisy Keech hourglass workout is a 10-minute core circuit designed to sculpt a tiny waist and highlight your natural curves. Daisy created it to focus on the muscles that pull your waist in, giving the illusion of an hourglass figure.
Unlike many ab workouts that hit your obliques hard and make your waist wider, this routine keeps the focus on the front and deep core. You perform nine exercises back-to-back with almost no rest. Each move lasts one minute. The constant flow keeps your heart rate up and burns calories while building strength.
Daisy herself says these exercises are her favorites for creating the shape she loves. The Daisy Keech hourglass workout requires no weights or machines, so you can do it at home, in a hotel room, or even outdoors. That makes it perfect for busy moms, students, or anyone who wants fast results without complicated plans.
Why the Daisy Keech Hourglass Workout Works for Hourglass Curves
Your waist shape comes from genetics, but the right training can make it look much smaller. The Daisy Keech hourglass workout strengthens the transverse abdominis – the deep muscle that acts like a natural corset. When this muscle gets stronger, it pulls everything in tighter.
At the same time, the moves define your six-pack muscles so your midsection looks toned and flat. Because the routine avoids heavy twisting that bulks obliques, your waist stays narrow while your hips and shoulders stand out more. That creates the classic hourglass look.
Many women notice their clothes fit better after two weeks. Jeans feel looser at the waist, and dresses hug curves in all the right places. The short daily commitment makes it easy to stick with, which is the real secret to results.
Key Benefits of the Daisy Keech Hourglass Workout
Doing the Daisy Keech hourglass workout every day brings more than just a smaller waist. Here is what you can expect:
- Stronger core that improves posture and reduces back pain
- Better balance and stability for everyday activities
- Faster fat burn around the middle because the moves keep your heart rate elevated
- More confidence when you see your waist getting snatched
- Improved digestion and reduced bloating from stronger deep abs
Plus, the routine takes only 10 minutes, so it fits between meetings or after the kids go to bed. No excuses needed.
Women who combine the Daisy Keech hourglass workout with healthy eating see even quicker changes. Your waist can look noticeably smaller in 7 to 14 days when you stay consistent.
Step-by-Step Guide to Every Exercise in the Daisy Keech Hourglass Workout
Here is exactly how to do each move with perfect form. Follow along and you will get the full benefit of the Daisy Keech hourglass workout.
Basic Crunches
Lie on your back with lower back pressed flat into the floor. Bring knees up into tabletop position (shins parallel to ceiling, ankles crossed if it feels good). Place hands lightly behind your head. Curl your shoulders off the mat by squeezing your abs. Lower slowly and repeat for one full minute. Keep your chin tucked so your neck stays safe.
This move wakes up the entire front core and starts the cinching effect right away.
Bicycle Kicks
Stay on your back, hands behind head, shoulders lifted. Bring knees toward chest. Extend your right leg straight while twisting your left elbow to your right knee. Switch sides in a pedaling motion. Keep the movement controlled and shoulders off the ground the whole minute.
Bicycle kicks hit the sides of your abs without over-bulking them, helping create that narrow waist.
Jack Knives
Lie flat with arms extended overhead and legs straight just off the floor. In one smooth motion, lift your arms and legs to meet in the middle, reaching for your toes. Lower back down with control. Aim for 15 reps per side or just keep going steadily for the full minute.
Jack knives work the lower abs hard and improve coordination at the same time.
Russian Twists
Sit with knees bent, lean back slightly, and lift feet off the floor if you can. Twist your torso side to side, touching the floor lightly with your hands each time. Keep the movement steady for one minute. Beginners can keep feet down.
These controlled twists engage the deep core and help define the waistline.
Toe Taps
Back on the floor in tabletop position. Lower your right foot to tap the floor while keeping the left leg still. Bring it back up and switch sides. Alternate steadily for the full minute. Keep your lower back glued to the mat.
Toe taps target the lower belly area that often holds stubborn fat.
Bicycle Crunches
Same starting position as bicycle kicks. This time crunch your elbow to opposite knee and hold for a second before switching. Complete 15 reps on each side or keep the rhythm going for one minute.
These add extra definition to the upper and middle abs.
Scissor Kicks
Legs straight up at 45 degrees, lower back pressed down. Lower one leg toward the floor while the other stays high, then scissor them past each other. Keep the motion small and controlled for the whole minute.
Scissor kicks burn the lower abs and help flatten the area below your belly button.
Reverse Crunches
Tabletop position again. Lift your hips off the floor and bring knees toward your chest, then lower with control. Focus on using your lower abs, not momentum, for one minute.
This move is gold for tightening everything below the waist.
Butterfly Kicks
Lie flat, arms by your sides. Raise legs slightly off the floor and flutter them up and down like you are swimming. Keep the movement small and quick for the full minute.
Butterfly kicks finish the routine with a final burn that leaves your entire core shaking – in the best way.
Perform all nine moves in order with only a few seconds to switch positions. That is the complete Daisy Keech hourglass workout.
Your Weekly Daisy Keech Hourglass Workout Routine
Do the full 10-minute circuit every single day for fastest results. Many women see their waist shrink after just one week of daily practice.
For beginners, start with five days a week and build up to seven. Rest days are not needed because the session is short and low-impact.
Pair it with 20-30 minutes of walking or light cardio three times a week to burn extra calories. If you want to add strength work, try our kettlebell workout on two non-consecutive days to build muscle everywhere else and make your hourglass shape pop even more.
Track your waist measurement every Sunday morning before eating. Write it down so you can watch the numbers drop.
Nutrition Tips to Boost Results from the Daisy Keech Hourglass Workout
Exercise alone will not reveal a tiny waist – food matters too. Eat in a slight calorie deficit while keeping protein high. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight every day.
Fill half your plate with vegetables at every meal. They provide fiber that keeps you full and reduces bloating. Drink at least three liters of water daily. Dehydration makes your belly look bigger.
Cut back on processed foods, sugary drinks, and excess salt. These cause water retention that hides your hard work.
Sample day:
- Breakfast: Greek yogurt with berries and a sprinkle of chia seeds
- Lunch: Grilled chicken salad with lots of greens and olive oil dressing
- Dinner: Baked salmon, sweet potato, and steamed broccoli
- Snacks: Apple with almond butter or a protein shake
Sleep seven to nine hours every night. Poor sleep raises cortisol, which stores fat around your middle and works against the Daisy Keech hourglass workout.
Common Mistakes to Avoid in the Daisy Keech Hourglass Workout
Rushing through the moves with bad form is the biggest error. Slow and controlled beats fast and sloppy every time.
Holding your breath is another mistake. Breathe out on the effort part of every exercise to keep oxygen flowing and protect your blood pressure.
Doing the routine right after a huge meal can cause discomfort. Wait at least one hour after eating.
Skipping warm-up is tempting with a short workout, but spend two minutes marching in place and doing gentle cat-cow stretches first.
Finally, expecting overnight miracles. The Daisy Keech hourglass workout works, but real changes take consistency over weeks, not days.
FAQs About the Daisy Keech Hourglass Workout
How often should I do the Daisy Keech hourglass workout?
Every day for the best and fastest waist-cinching results.
Will the Daisy Keech hourglass workout make my waist smaller?
Yes, when combined with healthy eating. It strengthens the muscles that pull your waist in and helps reveal a flatter stomach.
Can beginners do the Daisy Keech hourglass workout?
Absolutely. Modify by keeping feet on the floor when needed and shorten the time if one minute feels too long at first.
Do I need equipment for the Daisy Keech hourglass workout?
No. A mat makes it more comfortable, but the floor works fine.
How long until I see results from the Daisy Keech hourglass workout?
Most women notice a tighter waist and better posture within 7 to 14 days. Visible hourglass changes appear after 4 to 6 weeks of daily practice plus good nutrition.
Is the Daisy Keech hourglass workout safe during pregnancy?
Consult your doctor first. Many moves can be modified, but always get medical clearance.
Conclusion
The Daisy Keech hourglass workout gives you a simple, proven way to sculpt a smaller waist and beautiful curves in just 10 minutes a day. With the exact exercises, daily routine, and smart nutrition tips in this guide, you have everything you need to succeed.
Consistency is the real magic. Commit to the Daisy Keech hourglass workout today and watch your body transform. Grab your mat, hit play on the moves, and start building the hourglass figure you deserve.
Ready to see results? Drop a comment below with your starting waist measurement and check back in two weeks to share your progress. You have got this!
