Lil Rel Howery’s weight loss has taken the internet by storm in 2025. The comedian and actor, best known for Get Out and The Carmichael Show, shocked fans with his slimmer physique at the Harold and the Purple Crayon premiere. His transformation isn’t just about shedding pounds—it’s a story of mental, physical, and spiritual growth. Curious about how he did it? Let’s explore Lil Rel Howery’s weight loss journey, including his diet, workouts, and the truth behind those Ozempic rumors.
Why Lil Rel Howery’s Weight Loss Grabs Attention
Lil Rel Howery’s transformation stands out because it’s more than skin-deep. At 45, the Get Out star has reshaped his body and life, inspiring fans worldwide. His journey began after a pivotal moment watching himself in Get Out in 2017, where he felt he was at his “saddest” despite his success. This sparked a five-year commitment to health, making his story relatable for anyone seeking change.
The Role of Get Out in His Transformation
Watching himself on screen in Get Out, Lil Rel noticed a sadness in his eyes that pushed him to act. He started therapy to address past trauma, like the loss of his mother in 2009, which he hadn’t fully grieved. This emotional work, paired with physical changes, became the foundation of Lil Rel Howery’s weight loss journey.
How Lil Rel Howery Shed Pounds Naturally
Unlike many celebrities, Lil Rel Howery’s weight loss didn’t involve quick fixes or weight loss drugs like Ozempic. Instead, he focused on sustainable lifestyle changes. Here’s how he did it.
Quitting Alcohol: A Game-Changer
One major step was giving up alcohol in 2023. Lil Rel shared on The Tamron Hall Show that quitting drinking cleared his mind and boosted his energy. “As soon as I stopped drinking, I saw that six-pack start to show up,” he joked, noting that alcohol, not age, was holding him back.
Diet Overhaul for Lasting Results
Lil Rel adopted a balanced diet, cutting out processed foods and sugary drinks. While he hasn’t shared a detailed meal plan, he emphasized eating whole foods like lean proteins, vegetables, and healthy fats. This approach mirrors strategies in our ladies weight loss guide, which highlights portion control and nutrient-dense foods.
Workouts That Work: Boxing and More
Exercise played a huge role in Lil Rel’s transformation. He fell in love with boxing, training with Hollywood coach Sloan Baptiste. Boxing, weightlifting, and daily workouts became his routine, helping him tone up and burn fat. A video of him shadowboxing with dumbbells went viral, showing his dedication.
Debunking Ozempic Rumors
Speculation about Lil Rel Howery using Ozempic swirled after his Harold and the Purple Crayon appearance in 2024. Fans commented, “O o o Ozempic! You ain’t fooling no one.” Lil Rel clapped back on Instagram, saying, “That’s not my journey. I don’t even know where to get it.” He credited his “Godzempic, Happyzempic, Hardworkzempic” approach, emphasizing hard work and spirituality.
A Spiritual and Mental Journey
Lil Rel’s transformation wasn’t just physical. Therapy helped him process his mother’s death, while his faith gave him strength. He called his journey a “marathon, not a sprint,” highlighting the mental and spiritual growth that fueled his success. Support from friends like Beyoncé, who praised his progress, also kept him motivated.
Lil Rel Howery’s Height and Weight
At 5 feet 6 inches tall, Lil Rel’s slimmer frame is more noticeable. While exact numbers vary, reports estimate he lost around 86–110 pounds, dropping from roughly 300 pounds to 190–214 pounds by 2025. His height and weight changes have reshaped his public image, boosting his confidence.
Lil Rel Howery’s Age and Personal Life
Born on December 17, 1979, Lil Rel Howery is 45 years old in 2025. His personal life, including his engagement to fiancée Dannella Lane, has flourished alongside his health journey. He proposed at a Beyoncé concert in 2023, marking a high point in his transformation. Lil Rel Howery’s wife-to-be and his two kids have been part of his support system, keeping him grounded.
Lil Rel Howery’s Net Worth and Career
Lil Rel’s net worth is estimated at $2 million, built through roles in Get Out, Bird Box, and One of Them Days. His weight loss has opened new career opportunities, with fans praising his vibrant energy in recent projects like Harold and the Purple Crayon. His transformation shows how health can boost professional success.
FAQs About Lil Rel Howery’s Weight Loss
Did Lil Rel Howery use Ozempic for weight loss?
No, Lil Rel Howery denied using Ozempic, crediting his weight loss to diet, exercise, and spiritual growth. He emphasized hard work over shortcuts.
What is Lil Rel Howery’s height and weight?
Lil Rel is 5 feet 6 inches tall and reportedly weighs around 190–214 pounds in 2025 after losing 86–110 pounds.
How old is Lil Rel Howery?
Lil Rel Howery is 45 years old, born on December 17, 1979.
Who is Lil Rel Howery’s fiancée?
Lil Rel is engaged to Dannella Lane, whom he proposed to at a Beyoncé concert in 2023.
What inspired Lil Rel Howery’s weight loss?
His role in Get Out and therapy for past trauma, like his mother’s death, sparked his journey. Quitting alcohol and daily workouts also helped.
Conclusion
Lil Rel Howery’s weight loss is a powerful story of dedication, from quitting alcohol to embracing boxing and therapy. His journey, free of Ozempic, proves that hard work and a holistic approach can transform your life. At 45, he’s healthier, happier, and inspiring fans worldwide. Start your own health journey today—take one small step, like a short walk or cutting out soda, and see where it leads! For more tips, check out Healthline’s guide to sustainable weight loss.
