Alison Hammond’s weight loss journey has inspired millions. The beloved This Morning and Great British Bake Off star shed an incredible 13 stone, going from 28 stone to a healthier 15 stone by 2025. Her transformation wasn’t just about looking good—it was about reclaiming her health after a pre-diabetic diagnosis. Curious about how she did it? Let’s dive into Alison Hammond’s weight loss secrets, her diet, workouts, and tips you can use.
Why Alison Hammond’s Weight Loss Inspires
Alison’s story resonates because it’s real. After losing her mother to type 2 diabetes in 2020, Alison faced her own health scare with a pre-diabetic diagnosis. This wake-up call pushed her to change her lifestyle. Her journey shows that with dedication, anyone can achieve a healthier life.
The Motivation Behind Her Transformation
The loss of her mother, Maria, was a turning point. Alison shared with Good Housekeeping that her mother’s worry about her health stuck with her. “My mum had type 2 diabetes and was worried for me,” she said. A humiliating plane incident, where she felt uncomfortable due to her size, also spurred her to act. This personal drive fueled Alison Hammond’s weight loss in 2025.
How Did Alison Hammond Lose Weight?
Alison dropped from 28 stone to around 15 stone by focusing on natural methods. She avoided weight loss drugs like Ozempic or Mounjaro, choosing diet and exercise instead. Here’s how she made it happen.
A Balanced Diet for Weight Loss
Alison’s diet overhaul was key to her success. She cut back on sugary snacks and fatty foods, opting for nutrient-rich meals. According to Woman’s World, she starts her day with a ginger shot and enjoys a Full English breakfast with eggs and bacon. For lunch, she loves Caribbean dishes like rice, peas, and chicken. Dinner might include homemade curried goat or chicken fried rice. Her mantra? “I eat everything, but in moderation.”
Swapping Unhealthy Foods
Alison didn’t ban treats completely. She swapped high-calorie sweets for healthier options like fruit or dark chocolate. This balanced approach aligns with advice from experts at the National Institutes of Health, who recommend nutrient-dense diets for sustainable weight loss.
Alison Hammond’s Workout Routine
Exercise played a huge role in Alison Hammond’s weight loss before and after. She works with a personal trainer twice a week, focusing on weightlifting, boxing, and yoga. A video shared by her trainer, Lui Mancini, showed her tackling kettlebells and medicine balls. She also walks regularly to stay active, especially on busy workdays.
Avoiding the “Bake Off Stone”
Hosting The Great British Bake Off tempted Alison with cakes, but she learned to limit tastings. “I only eat if Paul Hollywood gives a handshake,” she told MyWeekly. This discipline helped her avoid gaining weight on set.
Did Alison Hammond Use Weight Loss Surgery or Ozempic?
Rumors swirled about Alison Hammond weight loss surgery or using drugs like Ozempic or Mounjaro. She shut them down, saying, “I haven’t wanted to use them, but I wouldn’t judge anyone who did” (Good Housekeeping). Her transformation came from hard work, not shortcuts. A failed gastric band in 2007 didn’t work for her, as her body rejected it.
Alison Hammond Weight and Height
At her heaviest, Alison weighed 28 stone. She now weighs around 15 stone and stands at 5’9”. Her current weight reflects a healthier lifestyle, and she’s no longer pre-diabetic.
Alison Hammond’s Life Beyond Weight Loss
Alison’s transformation isn’t just physical. She’s thriving in her career and personal life. She hosts This Morning with Dermot O’Leary, For the Love of Dogs, and her new show, Alison Hammond’s Big Weekend. Her book, Bombshell, and travelogue Florida Unpacked with her son, Aidan, show her versatility.
Alison Hammond’s Husband and Personal Life
Alison is dating David Putman, a 28-year-old masseur and model. They met in 2023 during a massage session and went public in 2024. Alison keeps their romance private but says, “I’m loved-up, everyone knows!” (OK! Magazine). Her happiness with David and son Aidan fuels her confidence.
Tips from Alison Hammond’s Weight Loss Journey
Want to follow Alison’s lead? Here are practical takeaways:
- Eat in Moderation: Enjoy treats but keep portions small.
- Stay Active: Mix strength training, cardio, and walking.
- Find Your Why: A personal goal, like health or family, keeps you motivated.
- Get Support: A trainer or dietitian can guide your journey, just like Alison’s team did.
For more on unexpected weight loss concerns, check out our guide on abnormal weight loss ICD 10.
FAQs About Alison Hammond Weight Loss
How much weight did Alison Hammond lose?
Alison lost 13 stone, dropping from 28 stone to about 15 stone by 2025.
Did Alison Hammond use Ozempic or Mounjaro?
No, she avoided weight loss drugs, focusing on diet and exercise.
What is Alison Hammond’s weight and height?
She weighs around 15 stone and is 5’9” tall.
How did Alison Hammond lose weight?
She used a balanced diet, cut sugary foods, and exercised with a trainer, including weightlifting and boxing.
Who is Alison Hammond’s husband?
Alison is dating David Putman, a masseur and model, but they are not married.
Conclusion
Alison Hammond’s weight loss journey of 13 stone is a testament to hard work and determination. By embracing a balanced diet, regular exercise, and a strong mindset, she reversed her pre-diabetic diagnosis and transformed her life. Ready to start your own journey? Take one tip from Alison, like eating in moderation, and begin today. Share your goals in the comments to kickstart your path to a healthier you!
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