Former NFL star and ESPN analyst Damien Woody has always commanded attention—first on the football field, and now for his impressive health transformation. In recent years, Damien Woody’s weight loss has sparked interest from fans, fitness enthusiasts, and sports media alike.
Beyond his physical change, many are also curious about Damien Woody’s wife’s disease, his height, his salary at ESPN, and personal life, including his children and ties to Howard “Woody” Carter. In this article, we’ll take a closer look at the man behind the headlines.
From the Gridiron to Health Goals: Damien Woody’s Weight Loss Journey
After retiring from a successful 12-year NFL career, Damien Woody didn’t leave the spotlight—he simply shifted gears. While working as an analyst on ESPN, Woody began focusing more on his personal health.
He once weighed over 350 pounds, a number that is not uncommon for NFL offensive linemen. But in the years following his retirement, Woody committed to shedding excess weight—not for appearance, but for long-term health and wellness. Through consistent diet changes, regular workouts, and accountability, he reportedly dropped more than 100 pounds.
His transformation is especially inspiring because it represents a growing movement of former athletes prioritizing their health post-career—a shift from performance-based strength to holistic well-being.
Damien Woody’s Wife: Updates on Her Health
An often-searched question online is about Damien Woody’s wife and disease. Woody is married to Nicole Woody, and together they have built a strong family foundation. In 2022, Nicole faced some personal health challenges that Damien briefly acknowledged on social media. While he has kept many details private to protect their family’s privacy, Woody’s public support for his wife during her recovery demonstrated his devotion and resilience.
Her condition has not been disclosed in full, but the couple’s united front has been a source of inspiration to many navigating similar family health struggles.
Damien Woody Height and Former Playing Weight
One thing fans often ask: How tall is Damien Woody?
The answer? Damien Woody stands at 6 feet 3 inches (190.5 cm). During his playing days, he maintained a weight of approximately 340–350 pounds, making him a dominant presence on the offensive line. Post-retirement and post-weight loss, his leaner physique has highlighted his dedication to maintaining a healthy lifestyle in his 40s.
Inside Damien Woody’s ESPN Career and Salary
After retiring from the NFL in 2011, Woody transitioned smoothly into a role with ESPN as an NFL analyst. He brings firsthand experience, insight, and a calm, authoritative voice to game-day analysis, which has earned him respect from both viewers and colleagues.
According to industry sources, Damien Woody’s ESPN salary is estimated to be between $500,000 and $800,000 annually, depending on his appearances, contracts, and media contributions. His role spans across shows like NFL Live and First Take, where he continues to make an impact.
Who Is Howard “Woody” Carter?
There has been online speculation and confusion linking Damien Woody to Howard “Woody” Carter, another public figure with a shared name. However, there is no confirmed familial connection between Damien Woody and Howard Carter. The two remain separate entities in public records and media coverage.
Damien Woody Children: A Proud Family Man
Family is a core part of Damien Woody’s identity. He and his wife Nicole are proud parents of seven children. Yes, seven! The couple has spoken publicly about the joys and challenges of raising a large family, especially while balancing careers, media obligations, and health journeys.
Woody frequently shares glimpses of his life as a dad on social media—highlighting everything from family vacations to his kids’ sports games. His emphasis on being present and involved is a cornerstone of his post-NFL legacy.
Damien Woody Today: Life Beyond Football
As of 2025, Damien Woody today is living a full, purpose-driven life. He continues to engage fans as a thoughtful NFL analyst, inspires many through his personal health journey, and advocates for family, health, and post-career planning for professional athletes.
His story is a reminder that transformation doesn’t end when the game is over—it’s just a new kind of training.
Final Thoughts
Damien Woody’s weight loss journey is more than a headline—it’s a testament to resilience, reinvention, and prioritizing what truly matters. From the locker room to the ESPN studio, and from family milestones to personal health challenges, Damien Woody continues to lead by example.
Whether you’re inspired by his transformation, curious about his ESPN career, or seeking updates on his personal life, one thing is clear: Damien Woody’s story is still unfolding—and it’s worth following.
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