Kim Kardashian’s weight loss was the result of a strict short-term diet, intense workouts, and wearing a sauna suit to quickly drop 16 pounds in 3 weeks for the 2022 Met Gala. She followed a highly restrictive regimen under professional supervision to fit into Marilyn Monroe’s iconic dress, sparking global conversations—and controversy—about extreme celebrity transformations.
In preparation for the 2022 Met Gala, Kim Kardashian lost 16 pounds in just three weeks—a feat that immediately drew attention. According to Kim, she adopted a strict no-carb, no-sugar diet, wore a sauna suit, and engaged in twice-daily workouts to meet the intense deadline.
The goal? To wear Marilyn Monroe’s original 1962 “Happy Birthday” dress, which could not be altered. This short-term transformation became a cultural moment—both admired and criticized—and sparked widespread searches about Kim Kardashian’s weight loss before and after photos.
What Did Kim Kardashian Eat to Lose Weight?
🥗 Kim Kardashian’s Weight Loss Diet for the Met Gala
For her rapid cut, Kim followed a clean, controlled eating plan, reportedly resembling a modified keto-style diet. While her exact diet plan PDF has never been officially released, she mentioned key elements:
- No carbs and no refined sugars
- High protein (grilled chicken, fish)
- Plenty of vegetables
- No alcohol or processed foods
- Hydration with only water and herbal teas
Kim also used a sauna suit during cardio sessions to intensify sweating and temporarily reduce water weight.
Did Kim Kardashian Use Ozempic for Weight Loss?
The rise in celebrity transformations fueled speculation that Kim Kardashian’s weight loss involved Ozempic, a diabetes medication increasingly used off-label for weight management.
However, Kim has never publicly confirmed using Ozempic, and sources close to her claim her results were achieved through traditional methods. Still, her visible transformation added to the growing interest in Kim Kardashian weight loss Ozempic debates online and contributed to the 2025 surge in celebrity Ozempic use.
Kim Kardashian Weight Loss 2025: Has She Maintained It?
In 2025, Kim appears to have shifted her focus from extreme dieting to sustainable wellness. She’s prioritized toning, strength training, and a plant-forward diet, as seen on her Instagram and in interviews.
While she hasn’t replicated the dramatic Met Gala drop, fans still discuss how she maintains a leaner, defined frame.
Kim Kardashian’s Weight and Height
- Kim Kardashian Height: 5 feet 2 inches (157 cm)
- Kim Kardashian Weight: Varies but typically around 115–125 pounds (52–57 kg)
- Combined, Kim Kardashian’s weight and height reflect a petite frame, which makes even slight changes in weight more noticeable.
The Kardashian Effect: Sisters’ Weight Loss Journeys
👯♀️ Khloé Kardashian Weight Loss
Khloé’s journey has focused on fitness and mental wellness. Her transformation, often showcased on Revenge Body, includes high-intensity interval training, boxing, and plant-based meals.
👩🦰 Kourtney Kardashian Weight Loss
Kourtney, the eldest Kardashian, attributes her slim figure to clean eating, intermittent fasting, and an organic lifestyle. She often shares tips through her wellness brand Poosh.
Together, the Kardashian sisters have shaped beauty standards and influenced millions through their evolving health routines.
The Controversy and Cultural Impact
Kim’s 2022 Met Gala transformation, though iconic, sparked backlash from nutritionists and body positivity advocates. Critics argued that promoting extreme short-term weight loss sets dangerous standards, especially when millions follow her lead.
Yet, Kim defended her approach, comparing it to actors prepping for movie roles—a sentiment echoed in other celebrity transformations like Chadwick Boseman’s weight loss and John Goodman’s journey.
Final Thoughts: Should You Follow Kim Kardashian’s Diet Plan?
Kim Kardashian’s weight loss was a calculated, high-pressure transformation—not a sustainable lifestyle model. While she achieved her goal, experts caution against copying such rapid plans without medical supervision.
For those aiming to lose weight safely, consistency, balanced nutrition, and professional guidance remain the gold standard—something Kim herself seems to embrace more openly in 2025.
For official information on her career and personal life, you can visit her Wikipedia page.
Pingback: Celine Dion Weight Loss: The Truth Behind Her Transformation