PewDiePie’s weight loss journey was driven by a combination of consistent strength training, using simple dumbbell workouts, a clean diet, and mindful lifestyle changes like intermittent fasting.
How PewDiePie Achieved His Weight Loss
Felix Kjellberg, famously known as PewDiePie, stunned fans with his transformation from a slender YouTuber to a noticeably leaner and more defined figure. His approach wasn’t built on trendy diets or extreme cardio marathons. Instead, PewDiepie focused on:
- Strength training with dumbbells
- A balanced, clean diet
- Minimal, strategic cardio
- Intermittent fasting practices
Interestingly, a lot of PewDiePie’s fitness gear and routine insights can be found discussed by fans on platforms like PewDiePie dumbbells Reddit and PewDiePie physique Reddit, where many admire his disciplined yet approachable method.
PewDiePie Weight and Height: The Basics
To understand his transformation better, it’s helpful to know PewDiePie’s weight and height:
- Height: 5’11” (180 cm)
- Starting weight (estimated): Around 165–170 pounds (75–77 kg)
- Current weight (estimated): Closer to 155–160 pounds (70–73 kg)
This leaner build emphasized his muscle definition, leading many to praise his physique across Reddit discussions.
PewDiePie’s Workout and Diet Routine Explained
PewDiePie Workout Routine
PewDiePie’s training is refreshingly simple, focusing mainly on compound exercises and progressive overload. His workouts often feature:
- Dumbbell presses
- Squats
- Deadlifts
- Rows
- Pull-ups
- Push-ups
In fact, fans on PewDiePie workout routine Reddit frequently share DIY routines inspired by his minimalist approach.
If you’re looking for a more detailed blueprint, many fitness enthusiasts have even created a PewDiePie workout routine PDF based on his training principles.
PewDiePie Workout Equipment
PewDiePie’s setup proves you don’t need a massive gym to get results. His essential workout equipment includes:
- Adjustable dumbbells
- Pull-up bar
- Resistance bands
- Yoga mat
His basic home setup became even more relatable during lockdowns when he showed snippets of his fitness journey in vlogs.
PewDiePie’s Diet Plan
In addition to exercising regularly, PewDiePie cleaned up his diet by:
- Eating more protein (chicken, fish, eggs)
- Cutting down on processed foods
- Incorporating fruits and vegetables
- Practicing mindful eating, sometimes aligning meals with intermittent fasting
Want to learn about the right way to combine fasting and diet? Here’s a guide on how to plan meals with intermittent fasting.
The Role of Intermittent Fasting in PewDiePie’s Transformation
While not always directly confirmed, PewDiePie hinted at skipping breakfasts or pushing meals later in the day—signs of intermittent fasting practices. Intermittent fasting helps optimize fat burning and simplify calorie control, crucial for achieving visible muscle tone without feeling deprived.
If you’re considering trying it yourself, first read how to do intermittent fasting safely to set yourself up for success.
PewDiePie’s Physique: The Reddit Buzz
The admiration for PewDiePie’s fitness evolution is loud across Reddit threads. Terms like PewDiePie physique Reddit and PewDiePie workout routine Reddit showcase a growing community of fans and fitness newcomers inspired by his real-world, relatable results.
Key takeaways about his physique:
- Not bulky, but very lean and athletic
- Defined arms and shoulders
- Noticeable reduction in body fat percentage
Many point out that his consistent approach rather than extreme methods made his results both impressive and sustainable.
Final Thoughts: PewDiePie’s Fitness Transformation is Achievable for Everyone
PewDiePie’s weight loss and physique change didn’t come from crash dieting or spending hours at the gym. Instead, it stemmed from smart, consistent strength training, clean eating, a few basic pieces of workout equipment, and a lifestyle that included intermittent fasting.
His journey shows that you don’t need fancy programs or extreme tactics—just commitment, simplicity, and a little bit of sweat.
